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Doing well -- as predicted got a big drop today as the excess sodium has left my system. Workout this morning went okay but am super busy at work. I forgot my phone at home today which is really annoying – I am so used to just entering my meals as I eat them to make sure I keep on track.
Be Happy!
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98.5 kg
Lost so far: 40.3 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2012:
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1584 kcal
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Fat: 96.35g | Prot: 136.68g | Carbs: 33.60g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Mustard, Zucchini, Cauliflower, Cucumber (Peeled), Swiss Chard, Blueberries, Bacon, Pork Loin. Dinner: Babybel, Green Pepper, Red Onions, Greek Style Feta Dressing, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Traditional Pot Roast, Organic Baby Spring Mix. Snacks/Other: Pepperoni, Cheese, Day Break Cranberry Almond Bar, Stringsters String Cheese, Pistachio Nuts. more...
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3562 kcal
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Exercise:
Sleeping - 7 hours and 25 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Exercise machine (moderate) - 35 minutes, Driving - 20 minutes, Weight Training (moderate) - 20 minutes. more...
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Losing 3.8 kg a Week
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