Weigh In record (no journal entry) for 05 December 2016
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96.6 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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735 kcal
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Fat: 35.29g | Prot: 48.49g | Carbs: 60.28g.
Breakfast: Bisquick Biscuit, Benefiber Fiber Supplement, Mayonnaise, Turkey Breast Meat, V8 Original 100% Vegetable Juice. Lunch: Green Giant Asparagus Spears, Burman's Real Mayonnaise, Great Value Chunk Light Tuna in Water, Great Value Thin Wheat Baked Snack Crackers. more...
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Gaining 0.2 kg a Week
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