Weigh In record (no journal entry) for 05 December 2016
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60.4 kg
Lost so far: 10.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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1421 kcal
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Fat: 32.96g | Prot: 59.46g | Carbs: 225.08g.
Breakfast: Leche de Soja, Hacendado Copos de Arroz y Trigo Integral. Lunch: Boniato, Hacendado Yogur Soja Frutas del Bosque, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Quinoa, Natursoy Tofu Ahumado. Dinner: Papa Blanca (Cuerpo y Cáscara, al Horno), Alcachofas Cocidas (Frescas), Biográ Hamburguesa Vegetal de Zanahoria. more...
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Gaining 0.3 kg a Week
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