Weigh In record (no journal entry) for 05 December 2016
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64.5 kg
Lost so far: 8.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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963 kcal
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Fat: 19.35g | Prot: 63.77g | Carbs: 143.46g.
Breakfast: 3 Arroyos Granola Crujiente Frutas y Fibras, Pomelo, Pan Integral Tostado. Lunch: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Brotes de Alfalfa, Cebollas, Tomates, Brócoli Cocido (sin Grasa Añadida en la Cocina), Brócoli Cocido (Fresco). Dinner: Lechuga, Pepino (Pelado), Huevo Blanco Cocido, Tomates, Brotes de Alfalfa. Snacks/Other: CasanCrem CasanCrem Light, Pan Integral, Pan Integral Tostado, 3 Arroyos Granola Crujiente Frutas y Fibras, Carrefour Yogur Descremado Firme. more...
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1649 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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marielamatina's Weight History
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