Weigh In record (no journal entry) for 05 December 2016
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75.7 kg
Lost so far: 19.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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1904 kcal
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Fat: 49.26g | Prot: 88.07g | Carbs: 249.32g.
Breakfast: Actimel Actimel Natural, Hero Mermelada de Frambuesas Light, Pan Multicereales, Café, Hacendado Ciruelas sin Hueso. Lunch: Hacendado Flan de Chocolate, Hacendado Yogurt Bífidus 0% Nueces y Cereales, Vino Syrah, Hamburguesa Casera, SOS Arroz Blanco, Hacendado Tomate Frito, Gambas, Aceite de Oliva Extra Virgen, Sepia, Cebollas, Mejillones al Vapor o Escalfados, Almejas al Vapor o Hervidas. Dinner: Hacendado Yogurt Bífidus 0% Nueces y Cereales, Patata, Broquil, Huevo. Snacks/Other: Manzana Roja, Hacendado Dátiles sin Hueso, Borges Nueces, Leche de Almendras, Aguacate, Peras, Simon Coll Chocolate. 85% Cacao, Lindt Mint Intense. more...
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2090 kcal
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Exercise:
Resting - 14 hours, Sleeping - 7 hours, Watching TV/Computer - 3 hours. more...
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Gaining 0.1 kg a Week
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pagentes's Weight History
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