Weigh In record (no journal entry) for 05 December 2016
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63.5 kg
Lost so far: 34.0 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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1327 kcal
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Fat: 22.04g | Prot: 73.80g | Carbs: 215.34g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Starbucks Skinny Lemon & Poppyseed Muffin, Morrisons Cherry & Banana Smoothie. Lunch: Salsa (Ready to Serve), Broccoli, Cooked Carrots, Tesco Baby New Potatoes, Asda Sea Bream, Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Tesco Chestnut Mushrooms, Morrisons NuMe Lean Unsmoked Bacon Rashers, Cooked Brussels Sprouts, Potatoes (Flesh without Skin, without Salt, Boiled), Nando's Extra Hot Peri-Peri Sauce, Arla Lactofree Cheese, Onions, Sweet Red Peppers. Snacks/Other: Bananas, Sweet Freedom Choc Shot, Nairn's Gluten Free Biscuit Breaks, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2400 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Desk Work - 9 hours, Reading - 6 hours. more...
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Gaining 2.5 kg a Week
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