Weigh In record (no journal entry) for 05 December 2016
|
81.4 kg
Lost so far: 8.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2016:
|
575 kcal
|
Fat: 20.92g | Prot: 42.52g | Carbs: 56.36g.
Breakfast: Чай, Урюк, Мандарины. Lunch: ВкусВилл Форель Филе-Ломтики Слабосоленые, Квашеная Капуста, Укроп, Кинза, Помидоры. Dinner: ВкусВилл Салат Чука, ВкусВилл Форель Филе-Ломтики Слабосоленые. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|