Weigh In record (no journal entry) for 05 December 2016
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93.4 kg
Lost so far: 1.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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1613 kcal
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Fat: 52.10g | Prot: 110.37g | Carbs: 118.93g.
Breakfast: Hard-Boiled Egg. Lunch: Light Tuna Fish (Drained Solids in Oil, Canned), Boiled Potato (without Peel). Dinner: Country Fair Light Crumbed Chicken Breast Fillet, Hamburger or Hotdog Rolls, Sauvignon Blanc Wine. Snacks/Other: Woolworths Fat Free Chunky Cottage Cheese, SPAR 2% Low Fat Milk, Clover Full Cream Fresh Milk. more...
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Gaining 1.6 kg a Week
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