Weigh In record (no journal entry) for 04 December 2016
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85.8 kg
Lost so far: 0.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2016:
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2625 kcal
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Fat: 66.44g | Prot: 176.52g | Carbs: 313.75g.
Breakfast: Nestlé Chandelle Manjar, Arroz Blanco, Hígado de Ternera, Plátano, Iansa Azúcar Blanca Granulada. Lunch: Hellmann's Ketchup, Hellmann's Mayonesa, Iansa Azúcar Blanca Granulada, Pollo Asado a la Parrilla o al Horno (Comiendo la Piel), Arroz Blanco. more...
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steady weight
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