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😀
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73.6 kg
Lost so far: 4.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2016:
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1746 kcal
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Fat: 45.10g | Prot: 103.03g | Carbs: 175.44g.
Breakfast: Strawberries, Mangos, Watermelon, 100% Maple Syrup, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), 2% Fat Milk, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Jones Dairy Farm All Natural Uncured Canadian Bacon, Eggo Nutri-Grain Low Fat Whole Wheat Waffles. Lunch: Minute Maid Just 15 Lemonade, Ocean Spray Light Cranberry Juice Cocktail, Sodexo Barbecue Chicken Pizza. Dinner: French or Vienna Roll, Extra Virgin Olive Oil, Cooked Sauerkraut, Merlot Wine, Potato Inspirations Honey Gold Potatoes, Pork Chops (Top Loin, Boneless). more...
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Losing 3.8 kg a Week
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SherryeB's Weight History
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