Weigh In record (no journal entry) for 04 December 2016
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77.0 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2016:
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2748 kcal
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Fat: 123.82g | Prot: 226.69g | Carbs: 192.61g.
Breakfast: Quaker Large Flake Oats, Revolution Nutrition Whey Isolate, Kraft All Natural Crunchy Peanut Butter, Half and Half Cream, Coffee (made from Ground), Bananas. Lunch: Harvey's Double Angus with Cheese. Dinner: SeaQuest Wild Pink Salmon. Snacks/Other: Renee's Gourmet Classic Ranch, Carrots, Naturals Whey Vanilla, Excellence 70% Cacao, All Natural Peanut Butter, Selection Black Cherry Frozen Yogurt, Muscle Pharm Combat Crunch Bar. more...
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2196 kcal
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Exercise:
Elliptical - 33 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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Jamrobin's Weight History
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