Weigh In record (no journal entry) for 11 January 2012
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81.2 kg
Lost so far: 1.8 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2012:
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848 kcal
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Fat: 41.21g | Prot: 37.17g | Carbs: 84.11g.
Lunch: carnation instant breakfast. Dinner: chicken, salad. Snacks/Other: danish, Kellogg's Special K granola bar. more...
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Losing 3.2 kg a Week
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