5.0%
|
53.8 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2016:
|
2354 kcal
|
Fat: 45.50g | Prot: 217.15g | Carbs: 287.03g.
Breakfast: Meijer Instant Oatmeal - Sugar Free Apple & Cinnamon, Optimum Nutrition Gold Standard 100% Whey - Coffee. Lunch: Optimum Nutrition Gold Standard Natural 100% Whey, Kellogg's Pop-Tarts Frosted - Chocolate Fudge. Dinner: Kroger Creamy Peanut Butter, Aunt Millie's Whole Grain Bread, Smucker's Sugar Free Jam, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Great Value Canned Mixed Vegetables, Meijer Great Eggspectations. Snacks/Other: Meijer Instant Oatmeal - Sugar Free Apple & Cinnamon, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
|
|
2581 kcal
|
Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Sitting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 9 hours and 30 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|