12921's Journal, 04 Dec 16

12921's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 December 2016

65 kg Lost so far: 1.4 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2016:

925 kcal

Fat: 23.97g | Prot: 56.56g | Carbs: 128.17g. Breakfast: Банан, Овсяная Каша на Воде, Кофе, Льняное Масло. Lunch: Жареная или Запеченная Курица (Кожа не Съедена), Спагетти из Цельной Пшеницы (Вареные). Snacks/Other: Яблоко. more...

2099 kcal

Exercise: Desk Work - 6 hours, Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

12921's Weight History

View Complete History

12921's Journal, 04 Dec 16

Submit a Comment

12921's Weight History