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The efforts of the week are paying off. Very happy with the scale this AM.
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79.4 kg
Lost so far: 3.0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2012:
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2104 kcal
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Fat: 67.98g | Prot: 136.35g | Carbs: 241.32g.
Breakfast: TH Decafinated Coffee (2Su/2Mi), Banana, Water, egg. Lunch: Chicken & Beef Teriyaki, water. Dinner: sweet potato, prime rib. Snacks/Other: grape tomatoes, banana, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Losing 10.8 kg a Week
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