rmacle's Journal, 03 Dec 16

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Weigh In record (no journal entry) for 03 December 2016

63.3 kg Lost so far: 0.7 kg. Still to go: 2.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2016:

907 kcal

Fat: 42.68g | Prot: 52.38g | Carbs: 78.46g. Breakfast: Cheddar Cheese, Coffee with Cream, Nabisco Triscuit Crackers Original. Dinner: Potato French Fries, Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll. more...

1628 kcal

Exercise: Walking (moderate) - 3/mph - 20 minutes, Pilates - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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rmacle's Journal, 03 Dec 16

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rmacle's Weight History