Weigh In record (no journal entry) for 03 December 2016
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63.4 kg
Lost so far: 34.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2016:
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1172 kcal
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Fat: 34.74g | Prot: 62.28g | Carbs: 144.00g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Satsuma, Coleslaw, Tesco Classic Green Pesto, Pork Spareribs (Whole, Cooked, Braised), Baked Potato (Peel Eaten), Chicken Breast (Skin Not Eaten). Dinner: Tesco Baby New Potatoes, Colman's Tartare Sauce, Birds Eye Fish Fingers (5), Tesco Frozen Mixed Vegetables. Snacks/Other: Fruit Salad, Jelly Beans, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2390 kcal
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Exercise:
Reading - 6 hours, Desk Work - 7 hours, Driving - 1 hour, Shopping - 2 hours, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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