Weigh In record (no journal entry) for 11 January 2012
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108.0 kg
Lost so far: 4.4 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2012:
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1429 kcal
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Fat: 37.20g | Prot: 128.32g | Carbs: 151.17g.
Breakfast: Green Tea, Skim or Nonfat Milk (Calcium Fortified), corn chex, banana. Lunch: Caesar Salad Dressing, Roast Beef, Cos or Romaine Lettuce. Dinner: Parmesan Cheese (Grated), Red Table Wine, Spaghetti, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Salad Dressing, Breaded Pork Chops. Snacks/Other: banana. more...
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3494 kcal
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Exercise:
Swimming (slow) - 15 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 13.7 kg a Week
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Roblaw2b's Weight History
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