Weigh In record (no journal entry) for 03 December 2016
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60.9 kg
Lost so far: 4.9 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2016:
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1294 kcal
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Fat: 63.85g | Prot: 95.15g | Carbs: 93.26g.
Breakfast: Hearty Turkey Sausage Crumbles, Sweetener (Packet), Fresh Garden Salsa, Baby Spinach, Egg Whites, Water, Coffee, Lemon, Egg. Lunch: Lemon, Water, Newman's Own Balsamic Vinaigrette Dressing, Avocados, Boiled Egg, Hooters Grilled Chicken Garden Salad. Dinner: Water, Avocados, Great Value Black Beans (Frijoles Negros), Mexican Style Stewed Chicken (Pollo Guisado Con Tomate). Snacks/Other: White Icing, Splenda No Calorie Sweetener Packets, Coffee, Natural Creamy Peanut Butter, Bananas, America's Choice Natural Almonds. more...
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1826 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 2.2 kg a Week
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CEMorris's Weight History
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