Weigh In record (no journal entry) for 03 December 2016
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75.1 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2016:
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998 kcal
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Fat: 48.22g | Prot: 42.57g | Carbs: 107.22g.
Breakfast: Dannon Light & Fit Greek Mousse - French Vanilla, Flaxseed Seeds, Flaxseed Seeds, Tea with Milk. Dinner: Oscar Mayer Fully Cooked Thick Cut Bacon, Lean Cuisine Simple Favorites Lasagna with Meat Sauce, Great Value Green Olives with Pimento, Olive Garden Italian Salad Dressing, Flaxseed Seeds, Flaxseed Seeds, Denny's Sliced Tomatoes (3 Slices), Lettuce. Snacks/Other: Skinny Cow Dreamy Clusters - Dark Chocolate, Clancy's Garden Vegetable Straws. more...
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2441 kcal
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Exercise:
Water Aerobics - 1 hour, Swimming (slow) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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