Weigh In record (no journal entry) for 03 December 2016
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77.5 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2016:
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2229 kcal
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Fat: 90.41g | Prot: 217.41g | Carbs: 138.15g.
Breakfast: Bananas, Coffee (made from Ground), Half and Half Cream. Lunch: Kraft All Natural Crunchy Peanut Butter, Revolution Nutrition Whey Isolate, No Name Large Flake Oats. Dinner: Pork Chop (Lean and Fat Eaten). Snacks/Other: Revolution Nutrition Whey Isolate, Selection Black Cherry Frozen Yogurt, Naturals Whey Vanilla, Excellence 70% Cacao, All Natural Peanut Butter, Muscle Pharm Combat Crunch Bar. more...
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2465 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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Jamrobin's Weight History
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