Weigh In record (no journal entry) for 03 December 2016
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82.6 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2016:
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1300 kcal
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Fat: 49.57g | Prot: 110.24g | Carbs: 107.73g.
Breakfast: Provolone Cheese, Land O'Lakes Light Butter with Canola Oil, Whole Wheat Crackers, Turkey Light Meat, Coffee, Boiled Egg. Lunch: Puerto Rican Pasteles (Pasteles De Masa), Broccoli (Chopped, Frozen), Skinless Chicken Breast. Dinner: Sambazon Acai Superfruit Packs, Silk Vanilla Soymilk, Naturade Total Soy Meal Replacement - Vanilla, Campoverde papaya congelada. Snacks/Other: Almonds, Gala Apples, Plums. more...
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Losing 0.7 kg a Week
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Myriam37's Weight History
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