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5.0%
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53.6 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2016:
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2210 kcal
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Fat: 66.33g | Prot: 162.17g | Carbs: 268.36g.
Breakfast: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, PowerBar ProteinPlus - Chocolate Brownie. Lunch: Kellogg's Pop-Tarts Frosted - Chocolate Fudge, Optimum Nutrition Gold Standard 100% Whey - Coffee. Dinner: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Hunt's Stewed Tomatoes, El Monterey Chicken & Cheese Flour Taquitos. Snacks/Other: Smucker's Sugar Free Jam, Aunt Millie's Whole Grain Bread, Kroger Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Cinnerator Cinnerator Whiskey. more...
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2460 kcal
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Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Sitting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 10 hours, Bicycling (slow) - 11/mph - 1 hour. more...
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Gaining 0.2 kg a Week
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