Weigh In record (no journal entry) for 02 December 2016
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75.1 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2016:
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1137 kcal
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Fat: 54.86g | Prot: 58.75g | Carbs: 111.25g.
Breakfast: Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Dannon Light & Fit Greek Yogurt - Vanilla, Tea with Milk. Lunch: Atkins Milk Chocolate Delight Shake. Dinner: Green Olives, Smart Ones Classic Favorites Lasagna Bake with Meat Sauce, Olive Garden Italian Salad Dressing, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Denny's Sliced Tomatoes (3 Slices), Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: thinkThin Unwrapped Protein Bites, Clancy's Garden Vegetable Straws. more...
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2066 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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