Weigh In record (no journal entry) for 08 February 2010
|
101.9 kg
Lost so far: 8.8 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2010:
|
872 kcal
|
Fat: 35.70g | Prot: 53.99g | Carbs: 92.38g.
Breakfast: Light Vegetable and Noodle Soup, eggs boiled. Lunch: carrots, broccoli, romain lettuce. Dinner: spinach, cream cheese, bagel rainsons, turkey burgers. more...
|
|
3719 kcal
|
Exercise:
Standing - 1 hour, Walking (brisk) - 4/mph - 1 hour and 25 minutes, Desk Work - 10 hours, Resting - 2 hours and 35 minutes, Sleeping - 9 hours. more...
|
Gaining 2.5 kg a Week
|
|
BELLYMAN's Weight History
|