Weigh In record (no journal entry) for 02 December 2016
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77.6 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2016:
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2784 kcal
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Fat: 108.47g | Prot: 241.50g | Carbs: 219.50g.
Breakfast: Kraft All Natural Crunchy Peanut Butter, Revolution Nutrition Whey Isolate, Half and Half Cream, Quaker Large Flake Oats, Coffee (made from Ground). Lunch: Chicken. Dinner: Onions, Egg, Green Peas (Frozen), Brown Rice, Chicken. Snacks/Other: Selection Black Cherry Frozen Yogurt, Muscle Pharm Combat Crunch Bar, Muscle Pharm Combat Crunch Bar. more...
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2211 kcal
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Exercise:
Elliptical - 33 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours. more...
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steady weight
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Jamrobin's Weight History
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