megatucf's Journal, 11 Jan 12

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Weigh In record (no journal entry) for 11 January 2012

75.3 kg Lost so far: 4.8 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2012:

1531 kcal

Fat: 37.26g | Prot: 59.36g | Carbs: 201.42g. Breakfast: Life Cinnamon Cereal, Coffee, Fat Free French Vanilla Creamer. Lunch: Mini Bites Beef Ravioli. Dinner: Sea Salt & Vinegar Chips, #12 Beach Club (No Mayo). Snacks/Other: Diet Hot Chocolate. more...

2046 kcal

Exercise: Running (jogging) - 5/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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megatucf's Journal, 11 Jan 12

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megatucf's Weight History