Treasurehunter3754's Journal, 02 Dec 16

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Weigh In record (no journal entry) for 02 December 2016

78.0 kg Lost so far: 6.2 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2016:

511 kcal

Fat: 28.97g | Prot: 50.21g | Carbs: 10.60g. Breakfast: Hormel Original Pepperoni Slices, Hannaford Extra Sharp Cheddar Cheese. Lunch: Sweet Onions, John Soules Foods Beef Fajitas. Dinner: Smithfield Golden Rotisserie Flavor Pork Tenderloin. Snacks/Other: Tortilla Corn Chips, Pace Chunky Medium Salsa. more...

2687 kcal

Exercise: Cooking - 30 minutes, Sitting - 4 hours, Housework - 4 hours, Desk Work - 3 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Treasurehunter3754's Journal, 02 Dec 16

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Treasurehunter3754's Weight History