Weigh In record (no journal entry) for 02 December 2016
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95.7 kg
Lost so far: 3.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2016:
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1893 kcal
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Fat: 79.42g | Prot: 50.90g | Carbs: 258.21g.
Breakfast: C&H Granulated White Pure Cane Sugar, Post Raisin Bran, Whole Milk, Better Body Foods Organic Chia Seeds, Clover Honey, Coffee, Whole Milk. Lunch: Campbell's Soup at Hand Cream of Broccoli. Dinner: Dr. Pepper Dr. Pepper (16 oz), Mayonnaise, Bacon, Subway Chocolate Chip Cookie, Subway 6" Turkey Breast. Snacks/Other: Walnuts. more...
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Losing 3.8 kg a Week
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