|
Ate normally and did not cheat
|
69.4 kg
Lost so far: 1.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2012:
|
513 kcal
|
Fat: 8.94g | Prot: 57.47g | Carbs: 55.96g.
Breakfast: Oranges, Coffee. Lunch: Chicken Breast, Zucchini. Dinner: Cucumber (with Peel), Lettuce, Shrimp. Snacks/Other: Granny Smith Apples, Strawberries. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zcardenas's Weight History
|