1667Persona's Journal, 02 Dec 16

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Weigh In record (no journal entry) for 02 December 2016

77 kg Lost so far: 3.5 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2016:

598 kcal

Fat: 30.14g | Prot: 44.56g | Carbs: 38.31g. Breakfast: Рот Фронт Ромашка, Красный Октябрь Какао Золотой Ярлык. Lunch: Сметана, Желудки Куриные, Сваренное Вкрутую Яйцо, Хлеб Черный, Борщ с Курицей. more...

2118 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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1667Persona's Journal, 02 Dec 16

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1667Persona's Weight History