Weigh In record (no journal entry) for 02 December 2016
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92.7 kg
Lost so far: 1.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2016:
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2191 kcal
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Fat: 94.08g | Prot: 95.68g | Carbs: 185.90g.
Breakfast: Albany Wholegrain Brown Bread, Hard-Boiled Egg, Flora Extra Light Margarine. Lunch: Garlic & Parsley Croutons, Feta Plain, Onions, Cucumber (with Peel), Avocados, Tomatoes, Pork. Dinner: Spaghetti (with Added Salt, Cooked), Spaghetti Sauce (Dry, Dehydrated), Lean Minced Beef, Sauvignon Blanc Wine. Snacks/Other: Woolworths Plain Rice Cake, Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Clover Full Cream Fresh Milk, SPAR 2% Low Fat Milk. more...
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Losing 1.4 kg a Week
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