Weigh In record (no journal entry) for 02 December 2016
|
64.5 kg
Lost so far: 33.0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2016:
|
1556 kcal
|
Fat: 44.95g | Prot: 46.80g | Carbs: 233.11g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Morrisons Cherry & Banana Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Organix Pureed Pear, Apple and Raspberry Pot, Baxters Carrot & Butterbean Soup, Garbanzo Cajun Kick, Pepper or Hot Sauce, Red Delicious Apples. Dinner: Pepper or Hot Sauce, Newman's Own Italian Dressing, Baked Potato (Peel Eaten), Tesco Frozen Mixed Vegetables, Tartare Sauce, Fish Fingers (5). Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2287 kcal
|
Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|