Weigh In record (no journal entry) for 01 December 2016
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111.1 kg
Lost so far: 15.4 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2016:
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1162 kcal
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Fat: 42.06g | Prot: 43.31g | Carbs: 151.19g.
Breakfast: bittersweet baking chocolate bar, Uncle Ben's Natural Whole Grain Brown Rice, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Lunch: Butter (Salted), Red Potatoes (Flesh and Skin). Dinner: Uncle Ben's Natural Whole Grain Brown Rice, Sausage Chili. more...
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Gaining 0.2 kg a Week
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