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Good first three weeks on new plan. Down 11.4% body fat , very happy with the macro plan. It had me looking closely at the food instead of just calories. I find myself fuller and snacking less. As a point of comparison, I have about 10 pounds to lose and am eating 160 GR protein? 150 GR carbs and 50 GR fat. Thank you for all the support
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62.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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Losing 0.4 kg a Week
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