Weigh In record (no journal entry) for 01 December 2016
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86.2 kg
Lost so far: 0.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2016:
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2483 kcal
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Fat: 108.65g | Prot: 90.87g | Carbs: 298.93g.
Breakfast: Chef Aceite Maravilla, Repollo Verde, Super Pollo Vienesas de Pollo, Arroz Blanco, Huevo (Entero). Lunch: Manzana, Peras. Dinner: Iansa Azúcar Blanca Granulada, Salsa de Tomate, Mantequilla, Super Pollo Vienesas de Pollo, Fideos. more...
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Losing 0.7 kg a Week
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