Weigh In record (no journal entry) for 28 November 2016
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86.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2016:
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2622 kcal
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Fat: 76.27g | Prot: 96.64g | Carbs: 386.76g.
Breakfast: Iansa Azúcar Blanca Granulada, Huevo (Entero), Hellmann's Ketchup, Arroz Blanco. Lunch: Porotos con Riendas, Plátano, Colun Manjar. Dinner: Iansa Azúcar Blanca Granulada, Hellmann's Ketchup, Arroz Blanco, Merkat Vienesa de Pollo. more...
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