Weigh In record (no journal entry) for 01 December 2016
|
77.6 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2016:
|
2294 kcal
|
Fat: 101.64g | Prot: 212.17g | Carbs: 143.16g.
Breakfast: Kraft All Natural Crunchy Peanut Butter, Revolution Nutrition Whey Isolate, Half and Half Cream, Quaker Large Flake Oats, Coffee (made from Ground). Lunch: Chicken. Dinner: Chicken, Brown Rice. Snacks/Other: Muscle Pharm Combat Crunch Bar, Naturals Whey Vanilla, Excellence 70% Cacao, All Natural Peanut Butter, Muscle Pharm Combat Crunch Bar. more...
|
|
2468 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jamrobin's Weight History
|