Weigh In record (no journal entry) for 01 December 2016
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96.3 kg
Lost so far: 3.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2016:
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1773 kcal
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Fat: 76.01g | Prot: 62.27g | Carbs: 229.73g.
Breakfast: Great Value Lowfat Blended Yogurt - Vanilla, Better Body Foods Organic Chia Seeds, Really Raw Honey Raw Honey, Ginger, Clover Honey, Coffee, Whole Milk. Lunch: Whole Milk, Post Raisin Bran, Celery, Jif Creamy Peanut Butter. Dinner: Sara Lee 45 Calories & Delightful Wheat Bread, Original Barbecue Sauce, Old Fashion Oatmeal, Onions, Egg (Whole), Ground Beef. Snacks/Other: Peach Crisp, Walnuts. more...
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Gaining 1.3 kg a Week
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