Weigh In record (no journal entry) for 01 December 2016
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108.4 kg
Lost so far: 29.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2016:
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745 kcal
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Fat: 39.30g | Prot: 34.19g | Carbs: 66.68g.
Breakfast: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Mt. Olive Hot Banana Pepper Rings, Private Selection Crumbled Blue Cheese, Betty Crocker Bac-Os Bits, Lettuce Salad with Assorted Vegetables, Kraft 100% Grated Parmesan Cheese, Musco Family Green Pearls Manzanilla Pimento Stuffed Olives, Spaghetti, Bertucci's Eggplant Pomodoro w/ Green Beans. more...
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3301 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 1.6 kg a Week
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me,myselfandi's Weight History
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