Weigh In record (no journal entry) for 01 December 2016
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71.7 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2016:
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691 kcal
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Fat: 24.82g | Prot: 29.26g | Carbs: 82.78g.
Breakfast: Clémentines, Café, Bjorg Galettes Épeautre et Son d'avoine. Lunch: Charles & Alice Spécialité de Pomme Myrtille dans Sucre Ajouté, Monique Ranou Salade Poulet Crudités. Dinner: Café, Radis, Baccara Compote Pomme Fraise, Golden Seafood Filet de Poisson Pané aux Épinards, Aldi Poêlée Quatre Saisons. Snacks/Other: Bjorg Galettes Épeautre et Son d'avoine. more...
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2459 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (moderate) - 3/mph - 10 minutes, Abdominal (Sit Ups) - 10 minutes, High Intensity Interval Training (HIIT) - 13 minutes, Sitting - 8 hours, Sleeping - 9 hours and 7 minutes, Resting - 2 hours, Driving - 2 hours, Showering - 20 minutes. more...
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Losing 0.7 kg a Week
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steffrite's Weight History
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