Weigh In record (no journal entry) for 30 November 2016
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80.3 kg
Lost so far: 16.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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1530 kcal
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Fat: 64.23g | Prot: 56.84g | Carbs: 186.10g.
Breakfast: Bananas, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, 1% Fat Milk, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Marie Callender's Chicken Pot Pie. Dinner: Kikkoman Less Sodium Soy Sauce, Egg, Canola Vegetable Oil, Turkey Meat, Corn, White Rice. more...
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Gaining 0.3 kg a Week
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cuzido23's Weight History
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