CeciliaCarol's Journal, 30 Nov 16

It doesn't seem bad at all !! Working hard to lose all this fat hahaha 👌🏻
67.4 kg Lost so far: 7.7 kg.    Still to go: 12.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2016:
704 kcal Fat: 22.22g | Prot: 60.37g | Carbs: 73.75g.   Breakfast: Lettuce, Kroger Chicken Salad, Fiber One Thin Sandwich Rolls, Bananas, Almond Milk. Lunch: Yoplait Greek 100 Yogurt - Mixed Berry, Boar's Head Oven Roasted Turkey Breast. Dinner: Great Value Green Olives with Pimento, Sweet Potato, Mushrooms, Salmon. more...
1641 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 0.8 kg a Week

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CeciliaCarol's Weight History


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