Weigh In record (no journal entry) for 30 November 2016
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99.8 kg
Lost so far: 9.1 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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969 kcal
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Fat: 64.58g | Prot: 42.91g | Carbs: 55.48g.
Breakfast: Chicken Breast. Lunch: Feta Cheese, Chop't Avocado. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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Gaining 4.8 kg a Week
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80Avenue's Weight History
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