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Down today 😊 Roller coaster again 🎢🎢🎢🎢🎢
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73.9 kg
Lost so far: 4.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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1759 kcal
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Fat: 65.68g | Prot: 102.20g | Carbs: 145.80g.
Breakfast: Toufayan Bakeries Mini Croissants, Kroger Medium Cheddar Cheese Thin Cut Slices, Appleton Boneless Sliced Honey Baked Ham, Bananas, Wonderful Halos Mandarin Oranges, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), 2% Fat Milk, Grapes, Pears. Lunch: Byrd's Cheddar Biscuits. Dinner: Fisher Chopped Walnuts, Cherry Tomatoes, HEB Black Eyed Peas, Kirkland Chicken Breast Fillets, Kraft Italian Vinaigrette with Extra Virgin Olive Oil, Diamond of California Chopped Walnuts, Paradise Meadow Premium Dried Cranberries, Eating Right Spring Mix Salad Greens, Taylor Farms Kale Chopped Salad with Brussels Sprouts, Olive Oil, Merlot Wine. Snacks/Other: Good Sense Raw Sunflower Seeds, Jell-O Sugar Free Creme Brulee Rice Pudding. more...
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Losing 1.9 kg a Week
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SherryeB's Weight History
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