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I'm feeling good! =)
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68.0 kg
Lost so far: 3.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2012:
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807 kcal
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Fat: 34.75g | Prot: 30.99g | Carbs: 94.03g.
Breakfast: Water, TLC Layered Granola Bars - Peanutty Dark Chocolate, Water. Lunch: Water, Ranch Dressing, Tea Unsweetened, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Top Ramen Beef Flavor Oodles Of Noodles Soup, Water. Snacks/Other: Mister Salty Yogurt Flavored Pretzels 100 Calorie Pack, Water, Snackwells caramel popcorn. more...
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2100 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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linda1806's Weight History
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