Weigh In record (no journal entry) for 30 November 2016
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75.3 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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1220 kcal
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Fat: 48.29g | Prot: 59.66g | Carbs: 136.72g.
Breakfast: Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Dannon Light & Fit Greek - Vanilla, Tea with Milk. Dinner: Comet Rice 100% Brown Rice, Cooked Green Peas, Cooked Carrots, Pork Chop, Pork Chop. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Trader Joe's Dark Chocolate Almond Bark Thins, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. more...
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2301 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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