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5.0%
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53.5 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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2185 kcal
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Fat: 78.68g | Prot: 188.00g | Carbs: 214.34g.
Breakfast: PowerBar ProteinPlus - Chocolate Brownie. Lunch: Premier Nutrition Chocolate Peanut Butter Protein Bar, Premier Nutrition Double Chocolate Crunch. Dinner: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Kroger Creamy Peanut Butter, Aunt Millie's Whole Grain Bread, El Monterey Grilled Chicken & 3 Cheese Quesadillas, Meijer Thick & Chunky Salsa - Mild. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Kroger Creamy Peanut Butter, Aunt Millie's Whole Grain Bread, Smucker's Sugar Free Jam. more...
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2352 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 10 hours, Sleeping - 7 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Sitting - 2 hours and 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Driving - 1 hour. more...
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Gaining 0.2 kg a Week
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