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Ahhhh. That's better.
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77.8 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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2915 kcal
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Fat: 156.49g | Prot: 223.35g | Carbs: 165.37g.
Breakfast: Half and Half Cream, Coffee (made from Ground), Kraft All Natural Crunchy Peanut Butter, Revolution Nutrition Whey Isolate, Quaker Large Flake Oats. Lunch: Brown Rice, Tilapia (Fish). Dinner: Brown Rice, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Muscle Pharm Combat Crunch Bar, Naturals Whey Vanilla, Excellence 70% Cacao, All Natural Peanut Butter, Muscle Pharm Combat Crunch Bar. more...
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2324 kcal
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Exercise:
Elliptical - 44 minutes, Resting - 16 hours and 16 minutes, Sleeping - 7 hours. more...
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Losing 9.5 kg a Week
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 Comments
A banana with my breakfast and a bunch of broccoli at supper for the extra potassium to balance out the high sodium load. Got rid of the water bloat from Sunday.
30 Nov 16 by member: Jamrobin
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Jamrobin's Weight History
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