Weigh In record (no journal entry) for 30 November 2016
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96.1 kg
Lost so far: 3.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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1853 kcal
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Fat: 68.89g | Prot: 85.91g | Carbs: 227.80g.
Breakfast: Sargento Sharp Cheddar Snacks Cheese Sticks, Clover Honey, Coffee, Whole Milk, Boiled Egg. Lunch: Mashed Potato, Green Peas, Great Value Large Curd Cottage Cheese, Original Barbecue Sauce, Old Fashion Oatmeal, Onions, Egg (Whole), Ground Beef. Dinner: Pepsi Pepsi (Can), Hatch Green Chili Enchilada Sauce, Sour Cream, Pork (Lean Only Eaten), Mission Flour Tortillas (Fajita Size). Snacks/Other: Peach Crisp. more...
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Losing 4.1 kg a Week
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